This class involves fluid and slow body and mind exercises to develop mindfulness and movement skills. You will learn a short form of Chen Style Tai Chi and an energy-based practice, called QiQong, that will contribute to develop your body balance, coordination, strength, and awareness over your energetic field. This class is suited to adults of all ages that are interested in body-mind practices to develop a greater sense of well-being and fitness.
The tutor is Paula Guzzanti.
Date: Friday 10 May for 6 weeks (No class 31 May)
Time: 10.30am to 11.30am & 12 noon – 1.00pm
Cost: £25/ £20 concession
Venue: Down Arts Centre, 26 Irish St, Downpatrick BT30 6BP