Tai Chi is a gentle flowing exercise which aims to enhance the bodies intrinsic energy system. The main benefits are relaxation and physical and mental balance. As well as this Tai Chi works on strengthening the core and is a cardiovascular exercise. At its core Tai Ch promotes physical and mental well-being through focusing the practitioner on the individual moves and creating a sense of truly being in the moment.
As the nature of the movement is slow and gentle Tai Chi is suitable for all regardless of age or ability.
The tutor is Petesy Burns.
Date: Tuesday 14 May for 6 weeks
Time: 13.30pm – 14:30pm
Cost: £25/£20 concession
Venue: Down Arts Centre, 26 Irish St, Downpatrick BT30 6BP