Tai Chi is a gentle flowing exercise which aims to enhance the bodies intrinsic energy system. The main benefits are relaxation and physical and mental balance. As well as this Tai Chi works on strengthening the core and is a cardiovascular exercise. At its core Tai Ch promotes physical and mental well-being through focusing the practitioner on the individual moves and creating a sense of truly being in the moment. As the nature of the movement is slow and gentle Tai Chi is suitable for all regardless of age or ability.
Date: Thursday 26 September (for 10 weeks)
Time: 6.30pm – 7.30pm
Venue: Down Arts Centre/Teach Éigse An Dúin, 2-6 Irish Street, Downpatrick BT30 6BP
Cost: £40/£35 concession
Suitable age: 9 -11 years
Tutor: Petesy Burns
Contact: Denise Griffith (Arts Officer) firstname.lastname@example.org