This class involves fluid and slow body and mind exercises to develop mindfulness and movement skills.
You will learn a short form of Chen Style Tai Chi and an energy-based practice, called QiQong, that will contribute to develop your body balance, coordination, strength, and awareness over your energetic field. This class is suited to adults of all ages that are interested in body-mind practices to develop a greater sense of well-being and fitness.
Date: Friday 6 September (for 8 weeks) & Friday 1 November for (8 weeks)
Time: 10.30am to 11.30am & 12.00 noon – 1.00pm
Venue: Down Arts Centre/Teach Éigse An Dúin, 2-6 Irish Street, Downpatrick BT30 6BP
Cost: £35 & £30 concession (per session)
Tutor: Paula Guzzanti
Contact: Denise Griffith (Arts Officer) email@example.com