Life as we all well know, is filled with many twists and turns.
Breathe, stretch and be kind to your mind and body in these bi-weekly mediation and yoga sessions* with ISLAND Arts Resident tutor and yoga practitioner, Lynda Gregg. Perfect for all levels or complete newbies!
*Lynda’s videos offer health and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a health-care professional. The use of any information provided by this video is solely at your own risk.
Date and time: Wednesdays and Saturdays
Catch-up on Lynda’s previous sessions below
Session 1 – https://youtu.be/fa3V0WFrTww
Session 2 – https://youtu.be/Zo8kISJG-v4
Session 3 – https://youtu.be/meaSt0ESLuE
Session 4 – https://youtu.be/XolTPj0CAio
Session 5 – https://youtu.be/WQSkRnJLPrA
Session 6 – https://youtu.be/R4GxhSFbNK8
Session 7 – https://youtu.be/MFkjJRXEHw8
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