Yoga and Mindfulness with Lynda Gregg

Life as we all well know, is filled with many twists and turns.

Breathe, stretch and be kind to your mind and body in these bi-weekly mediation and yoga sessions* with ISLAND Arts Resident tutor and yoga practitioner, Lynda Gregg.  Perfect for all levels or complete newbies!

*Lynda’s videos offer health and fitness information and is designed for educational purposes only.  You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.  If you have any concerns or questions about your health, you should always consult with a health-care professional.  The use of any information provided by this video is solely at your own risk.

Date and time: Wednesdays and Saturdays
Time: 11.00am
Cost: Free

Catch-up on Lynda’s previous sessions below

Session 1https://youtu.be/fa3V0WFrTww
Session 2https://youtu.be/Zo8kISJG-v4
Session 3https://youtu.be/meaSt0ESLuE
Session 4https://youtu.be/XolTPj0CAio
Session 5https://youtu.be/WQSkRnJLPrA
Session 6https://youtu.be/R4GxhSFbNK8
Session 7https://youtu.be/MFkjJRXEHw8

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New Belfast Community Arts Initiative trading as Community Arts Partnership is a registered charity (XR 36570) and a company limited by guarantee (Northern Ireland NI 37645).Registered with The Charity Commission as New Belfast Community Arts Initiative - NIC105169.