Everyone knows that being outdoors does us good but now there is a wealth of science to back up the mental health benefits of being outside. Join Deborah Mullan, a local Counsellor/Psychotherapist for an experience of nature that leaves you still in mind and steady in heart.
Join us down at Downhill Beach as we learn how to slow down, be present to ourselves and nature and learn how to manage our stress and anxiety better. We’ll explore the beach and rocks together and engage creatively with what the beach has to offer. You’ll leave refreshed, energised and with some simple tools to help you in every day life.
Please note that this activity will be going ahead unless there are weather warnings so rain jackets are a must! Meet at the entrance to the beach.
For more information have a look at the Tree and Tide website at: www.treeandtide.com follow them on Instagram @treeandtideni
This project is receiving financial support through Council’s Good Relations Programme. The purpose of the event / activity is to bring people together, using creative arts as a method of connecting people from different community and cultural backgrounds using shared spaces (whether online or in a specific location) so that we can build positive relations using the medium of the creative arts.
Date: Friday 27 November at Downhill Beach
Time: 10am – 11am
Price: £10 per person
Suitable ages: 18+