The Mindful Mornings workshops are brought to you by Fiona Montgomery, who will support you to develop or refocus your mindful meditation home practice. Emphasising how formal meditation practice can impact our daily lives and help with our creative expression, each session will include gentle, mindful movement, meditations, journaling and will begin and end with a poem.
More information and booking at the link below.
https://roevalleyarts.com/workshops/mindful-mornings-with-fiona
