Adults Mindfulness classes – 6 Weekly Sessions – 10 Nov to 15 Dec

Mindfulness is a universal practice for everyone, over the 6 weeks we will explore being mindful and how we can bring it into your life. This will be a beginners course. Every week will be a different topic. Areas covered will include relaxation, self health, mindset and the difference between informal and formal practices.

This class commences on: Thursday 10th November and next 5 Thursdays – 17th, 24th Nov and 1st, 8th, 15th December from 5:30 – 6:30pm

Tickets are available in the link below:

Venue: Millennium Court, 2 William Street, Portadown, BT62 3NX
Dates: 10/11/22 – 15/12/22
Time: 17:30-18:30PM
Cost: £10
Recommended Age: Adult

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New Belfast Community Arts Initiative trading as Community Arts Partnership is a registered charity (XR 36570) and a company limited by guarantee (Northern Ireland NI 37645).Registered with The Charity Commission as New Belfast Community Arts Initiative - NIC105169.