Morning group Adults mindfulness – 6 Weekly Sessions – 7 Nov to 12 Dec

Mindfulness is a universal practice for everyone, over the 6 weeks we will explore being mindful and how we can bring it into your life. This will be a beginners course. Every week will be a different topic. Areas covered will include relaxation, self health, mindset and the difference between informal and formal practices.

This class commences on: Monday 7th November and next 5 Mondays – 14th, 21st, 28th November & 5th, 12th December, from 10:00am-12:00pm

Tickets are available in the link below:

Venue: Millennium Court, 2 William Street, Portadown, BT62 3NX
Dates: 7/11/22 – 12/12/22
Time: 10:00am-12pm
Cost: £10
Recommended Age: Adult

artist forms link
New Belfast Community Arts Initiative trading as Community Arts Partnership is a registered charity (XR 36570) and a company limited by guarantee (Northern Ireland NI 37645).Registered with The Charity Commission as New Belfast Community Arts Initiative - NIC105169.