Enjoy the live music of the harp to rest and relax with gentle movement, stretching and toning those over worked muscles.
Participants will bring their own mat and find a space to lie down and be guided by a qualified instructor to warm up, move and stretch to the soothing sounds of live harp music.
Led by Cherith Knipe on the harp and a professional Pilates instructor.
Sound & Stretch workshop for Adults
Tuesday 16th May – Studio Theatre in The Braid – 7.30pm to 8.30pm
£5 per place