Learn the basics of mindfulness practices and how it can help you live a more relaxed life. Mindfulness has been proven to help people with busy lives deal with feelings of stress and anxiety.
- An Carn, 132a Tirkane Road, Maghera,
- Thursday 12 November
- 11am – 12:30pm
- Cost: Free
- Age: 18+
More information an booking: https://ancarn.org/whats-on/mindfulness-workshop/
